Tips

Albers, S. (2008). Eat, drink, and be mindful: How to end your struggle with mindless eating and start savoring food with intention and joy. Oakland, CA: New Harbinger Publications. 

Bauer-Wu, S. (2011). Leaves falling gently: Living fully with serious & life-limiting illness through mindfulness, compassion, & connectedness. Oakland, CA: New Harbinger Publications. 

Boorstein, S. (2007). Happiness is an inside job: Practicing for a joyful life. New York: Ballantine Books.

Carlson, L. E., & Speca, M. P. (2010). Mindfulness-based cancer recovery: A step-by-step MBSR approach to help you cope with treatment & reclaim your life. Oakland, CA: New Harbringer. 

Chödrön, P., & Oliver, J. D. (2012). Living beautifully with uncertainty and change. Boston: Shambhala. (Pema Chodron)

Gawande, A. (2014). Being mortal: Medicine and what matters in the end. New York, NY: Metropolitan.

Hanh, T. N. (1991). Peace Is Every Step. Toronto: Bantam Books. 

Hạnh, N. (2001). Anger: Wisdom for cooling the flames. New York: Riverhead Books. 

Kabat-Zinn, J. (1991). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. New York, NY: Pub. by Dell Pub., a division of Bantam Doubleday Dell Pub. Group. 

Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. New York: Hyperion.

Lama, D. (2001). Ethics for the new millennium. New York: Riverhead Books. 

Nakazawa, D. J. (2013). The last best cure: My quest to awaken the healing parts of my brain-- and get back my body, my joy, and my life. New York, NY: Hudson Street Press.

Oliver, M. (1992). New and selected poems. Boston, MA: Beacon. 

Ryan, T. (2012). A mindful nation: How a simple practice can help us reduce stress, improve performance, and recapture the American spirit. Carlsbad, CA: Hay House. 

Salzberg, S. (2008). The kindness handbook: A practical companion. Boulder, CO: Sounds True. 

Sanford, M. (2006). Waking: A memoir of trauma and transcendence. Emmaus, PA: Rodale. 

Santorelli, S. (1999). Heal thy self: Lessons on mindfulness in medicine. New York: Bell Tower. 

Steingraber, S. (1997). Living downstream: An ecologist looks at cancer and the environment. Reading, MA: Addison-Wesley Publishing.