Classes & Workshops
Mindfulness * Gentle Yoga * Class Discussions * Guided Recordings
All classes are steeped in experiential practice, giving participants a hands-on approach.
Learn mindfulness practices that include...
- A Body Scan
- Gentle Yoga
- Sitting Meditation
- Walking Meditation
- Using Mindfulness in Daily Life
Mindfulness Tools for Health and Wellness
Fall Flyer for UVMMC Cancer Center ClassesThe following upcoming programs are FREE for cancer patients, caregivers and healthcare providers who are associated with the University of Vermont Cancer Center.
Mindfulness Tools 8-week class
Orientation August 31 5-6:30 p.m.
8-week class September 14 - November 2nd 2021 5-7:30 p.m.
Saturday retreat as part of class October 23
Healthy Communications
October 9 10 a.m. - 3 p.m.
Friends for Life
Mindful drop-in Support Group
First Wednesday of the month 5 - 6:30 p.m.
Drop-in Sessions
Thursdays noon - 1 p.m.
RSVP for Zoom links and more information to:
Theresa Hudziak@uvmhealth.org
Classes and groups facilitated by:
Roz Grossman MA
Theresa Hudziak MS
Donna Smith, PT, DPT
Julia Wick, LCMHC
generously supported by the Victoria Buffum Endowed Fund
Please be in touch if you would like to know more about these offerings. For more information contact Roz orcall 802-233-2461
“I truly wasn’t sure meditation/yoga, being mindful in the moment would work but I stuck with it and it really does work…I feel my anxiety level has decreased significantly. This was a great class!"
- Marcia D., workshop participant
For more information about classes and drop-in sessions, please contact Roz Grossman at the link below
Mindfulness Mini Series - customize a series for your workplace or organization
- Learn mindfulness practices known to reduce stress and encourage well being
- Discover how mindfulness can be beneficial to stress reduction
- Resources for exploring mindfulness meditation practice
Workshop series can be designed for your organization. Live online workshops and/or presentations available.